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About your Heart, did you know…. (it needs help)…

September 21, 2017

Your heart beats 101,000 times a day. During your lifetime it will beat about three billion times and pump about 800 million pints of blood or about one million barrels -that’s enough to fill more than 3 super tankers.

Blood takes about 20 seconds to circulate throughout the entire vascular system.  YES, Your body has about 5.6 liters (6 quarts) of blood circulating through the body three times every minute.

The adult heart pumps about five gallons of blood each minute – approximately 2,000 gallons of blood each day – throughout the body.

A typical athlete’s heart churns out up to eight gallons of blood per minute.

Hold out your hand and make a fist. If you’re a kid, your heart is about the same size as your fist, and if you’re an adult, it’s about the same size as two fists.

Your heart beats about 100,000 times in one day and about 35 million times in a year. During an average lifetime, the human heart will beat more than 2.5 billion times.

Your body has about 5.6 liters (6 quarts) of blood circulating through the body three times every minute. In one day, the blood travels a total of 12,000 miles -which is roughly four times the distance across the U.S. from coast to coast.

Your system of blood vessels – arteries, veins and capillaries – is over 60,000 miles long. That’s long enough to go around the world more than twice!


  1. Hydrate your Body,, WATER is the key AND Unprocessed SEA SALT ARE the TWO basic’s for Health and Wellness.  (1 oz / lb of body weight of water and 1 to 2 teaspoons of sea salt EVERYDAY.

  2. Breath Deeply into you diaphragm and Exhale deeply and completely as much as you can.

  3. Movement is the key to staying healthy, USE it or LOSE it.

  4. SUNSHINE is critical for ALL living things on earth, including YOU!

  5. NUTRITION, (if you don’t provide it, your body will NOT get it), it ain’t in the soil, it ain’t in the food.  so you got to go find it, supplementation is necessary!

  6. take the 90 for life, (take the health evaluation to find out what will help your heart and body and HEART support you!)

If you need a copy of the Health Evaluation OR the 17 Critical requirements for SALT in your body, ( SALT regulates YOUR HEART BEAT and much more!)


Here’s to your Success!
Always take care of You first, and have fun doing it!


Joe Blanton,

Touching Hearts & Changing Lives
Wisdom, Wellness, Wealth Coach

The significant problems we have cannot be solved at the
same level of thinking with which we created them”      Albert Einstein
My Life is a Reflection of My Mind,

If I can Change My Mind, I can Change Anything

                                                                                                    Joe Blanton 2006

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